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#showtooltip
/equip [stance:1/2,noshield] Name of Shield
/cast [stance:1/2,nomod] Shield Bash; [stance:1/2,mod:shift,target=focus] Shield Bash
/cast [stance:3,nomod] Pummel; [stance:3,mod:shift,target=focus] Pummel
should do it. I'm not sure off-hand whether equipping an item activates the global cooldown; if it does, you'll have to hit it twice when in battle or defensive stance without a shield equipped. If it doesn't, you'll only have to hit it once.
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