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Parky08,
For MS Windows:
You click "manual install" from the AddOn's Curse page, download the file, and the included extractor will pick up that you are downloading a zip file.
Once that extractor engages, click "Extract All" from the left-hand column, select the path to your WoW AddOns folder, ala ..\WorldofWarcraft\Interface\AddOns, and then click "OK" or "start".
You will then have a bit of a pause, while the files are being extracted, and then the interface will ask if you want to see the extracted files or close, simply choose Close.
At that point, open WoW, go to the Character Selection Screen and click the "AddOns" button in the lower left. That will open the main WoW AddOns Control Panel, from where you ensure that all of the AddOns you want to run have gold check marks in their box.
**There are *numerous* videos on YouTube showing how to install AddOns for both MS Windows and OS X.
Best of luck,
Nikk 
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