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Same thing, can't be done by a macro or addon. It's up to you to see what can and can't be cast, and adjust based on that.
The !Spell doesn't check on cooldowns. It toggles or untoggles a "toggle" spell, based on how it already is. For example,
/cast !Stealth
will put you in stealth if you're not already in stealth, or take you out of stealth if you're in it.
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